Walking is a form of exercise that can be undertaken by almost everyone. It’s a low injury risk, low impact workout that has a low drop-out rate in comparison with other types of exercise. You can slot it into your daily routine as and when it suits you best. You don’t need to find time to squeeze in a trip to the gym – which means that you have no monthly membership fees to pay.
There are many of opportunities to include walking in your day to day routine. Leaving the car in the garage and walking to the shops or work is an oft-repeated suggestion. If the distance involved means that this isn’t an option for you then take the car as normal but park it in the corner of the parking lot that’s furthest away from the entrance. If you travel by subway or bus, then consider getting off a couple of stops before you reach your destination and completing the last section of your journey on foot. Go for a short ten or fifteen minute walk during your lunch break. These are just a few examples – you can probably think of plenty others.
These very small changes to your normal routine will, if applied on a consistent basis, result in some very substantial health benefits for you. Walking can reduce the risk of stroke and heart problems as well as helping to reduce blood pressure levels. It will help you to sleep better and combat both anxiety and depression. Regular walking will provide you with more energy – you will feel less fatigued throughout the day. It can even help to lower the risk of certain forms of cancer – and recent research suggests that it can help against Alzheimer’s disease. For many people one of the most appealing benefits of walking on a regular basis will be the fact that it can help you to lose weight.
That’s an incredible list of benefits for an activity which can be performed by the vast majority of people and which requires no equipment apart from a pair of comfortable shoes. If you want, you can get special exercise shoes which will increase the effectiveness of your walking workout – but a stout pair of shoes that don’t give you blisters is all that’s really needed.
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If you don’t already own one, then an mp3 player might be something else to consider. It’s not strictly necessary – but the miles and the time will pass much faster when you’re listening to your favourite tunes.
It’s amazing to think that such small changes to your routine can provide you with such huge health benefits. Why not take the first steps to looking better and feeling good by making walking an integral part of your daily routine? The sooner you start, the sooner you’ll reap the rewards.
Maximize the effectiveness of your walking workout with Fitflops fitness shoes. They’re scientifically designed to increase the amount of work your lower body muscles perform whilst walking. Both women’s and men’s Fitflops are available in a wide choice of colors and styles.