Because of our busy lives we sometimes forget to plan healthy, nutritious meals. As a result of this we end up putting on too much weight. Some people in many countries around the world are now becoming more health conscious and they are always on the look out for good diets that will help them to reach their ideal weight. There are many of us who would definitely benefit from a free low carb diet rather than just gaining more and more weight.
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The Atkins Grapefruit diet is a diet plan, not endorsed by the estate of Dr. Atkins, that hopes to play on the fame of the grapefruit diet and the Atkins diet name. However, a closer look at this diet shows that it may not be all it claims to be.
Is There An Atkins Grapefruit Diet?
The common name for the 'Atkins Nutritional Approach' is the 'Atkins Diet', which was the invention of Doctor Robert Atkins. Dr. Atkins had put on a lot of surplus weight while he was studying in medical school and after coming across a new diet in a medical journal, he decided to refine it and publish it as his own.