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The Atkins Grapefruit diet is a diet plan, not endorsed by the company of Dr. Atkins, that plays on the fame of the grapefruit diet and the Atkins diet name. A closer look into this diet shows that it may not be all it claims to be.

Firstly, it’s very hard to find information on the Atkins grapefruit diet plan. Smart people know that when anyone is perpetrating a deception, or a con, they will usually gloss over facts. This is exactly what the Atkins grapefruit diet appears to do: it tries to persuade people to associate it with two purportedly effective diets.

So, is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the firm of the late Dr. Atkins? The answer is a resounding ‘no’, not only is there no mention of the Atkins Grapefruit Diet on the Atkins website, but there is no fruit of at all mentioned in the list of allowed foods in the Atkins diet Induction phase.

The induction stage includes the following foods:

Fish of all species. All fowl such as turkey and chicken. All shellfish. All meat such as beef or pork. Eggs cooked in all styles, including fried. Cheese. Vegetables. Herbs and Spices. Fats and Oils. Low carbohydrate beverages, including diet soft drinks.

Did you notice something? No fruit is mentioned on that list. Later phases of the Atkins diet, however, do recommend limited quantities of fruits such as cantaloupe, strawberries and even lemon juice, and the pre-maintenance and maintenance phases even specifically permit small quantities of grapefruit. But when compared to the quantity of Grapefruit recommended on the Atkins Grapefruit Diet, again there is a discrepancy.

The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous stages of the Atkins diet recommends restricting grapefruit consumption to below 8 carbs per day. That’s an exact contradiction of one diet with the other

Most intelligent people would inspect the Atkins website the moment they heard of the Atkins Grapefruit Diet. When they found no mention of that diet on the site, a red light would go off and an alarm bell would sound.

In general, you should remember this: any diet that relies too heavily on one food, such as grapefruit on a grapefruit diet, is unhealthy for all but extremely short periods of time. The Atkins Grapefruit Diet is nothing to do with the Atkins diet, and may interfere with the efficacy of the Atkins diet in its early phases.