High blood pressure is something that is effecting increasing numbers of people everyday because of stress and the fact that many folks are usually overweight. Regardless of how heavy or small, or even how young or old, you will notice that high blood pressure can effect any individual. Physicians will often prescribe medication for people with high blood pressure, but you will find that most of this medication will produce unwanted side effects and many folks will not take it for that reason. So we are going to discuss a few ways that you will be able to make use of one fruit to help you lower your blood pressure.

Even though many of you will claim that this is a vegetable, tomatoes are really a fruit and this specific fruit can help your high blood pressure. Tomato’s are filled with lycopene and it is this antioxidant that can help you to reduce your blood pressure. For those of you who are trying to lower your blood pressure, you have got to be eating a minimum of 4 tomatoes on a daily basis. For those who do not like tomatoes or tomato products, you can always get a lycopene health supplement at your local drug store. You will recognize that by getting a supplement of lycopene which has 200mg’s, will be more than you will need each day. Now, most men and women actually like most of the food items that are made form tomatoes and we’ll be talking about some of those things here.

One thing that just about everyone likes is a nice homemade spaghetti sauce. Just about everybody likes sauce, and you can actually make your own a lot easier than you may think. All you have to do is get a can or two of tomato paste, add onion, and also garlic and other herbs that you like in your sauce and merely let it all cook together. One more thing you may want to do is to saute the onions and garlic in olive oil before including them to the sauce and when you do add them, include the olive oil you utilized to cook them with. When the lycopene is blended with olive oil you will find that you will be getting better benefits.

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You can furthermore have a salad before each meal and you will find that is simple way to get your lycopene. Of course you will want to add an entire tomato on the salad, cut up into bite sized pieces. And when you really don’t like the taste of raw tomatoes, you can always have yourself a glass of tomato juice. Of course if possible make your own if you have got a juicer, in order to lower the sodium over the prepackaged juice.

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