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Giving up an addiction that you’ve had most of your life is be extremely hard. Many smokers want to quit their unhealthy habit, but hesitate because they feel that it’s too late or too difficult for them to quit. Fortunately this is not the case. It is never too late to dump any bad habit, even of a lifetime.
The whole process of quitting smoking takes a fairly long time and requires dedication, determination and courage by the smoker. Although at first it may be difficultl to move away from being addicted to nicotine, as a smoker who wants to quit, it is better to focus the mind on the benefits of quitting smoking that will come with time.
It’s a well-known fact that smoking is the cause of many all sorts of cancers and illnesses. Doctors say that each time a person smokes a cigarette, he or she is losing part of their life time, fitness, cash and even esteem. We live in a society of many anti-smoking institutions working to ban smoking that smokers are generally not seen in a favourable light. So why not consider the benefits of quitting smoking and lose your addiction instead of losing everything for the sake of a cigarette?
Health is wealth. One of the most important benefits of stopping smoking that anyone can achieve is good health. It does not matter if you’ve smoked for a few years or have been a chain smoker all your life. What matters is that you have decided to quit. Starting from that point, you will be able to live a better life with fewer illnesses meaning less suffering in hospital.
The benefits of stopping smoking are not only an increased health and an increase in life expectancy, but it can also have a positive effect on social life – you will have more friends and more (self) respect. When a smoker stops this deadly habit he or she will run less risk of developing cancer or heart disease and it will also mean that the ex-smoker will breathe fresher air instead of air polluted with cigarette smoke, which will mean far less coughing and wheezing.
The benefits of stopping smoking are almost boundless. For example, smoking can have an adverse effect on sexual health, quitting the habit would mean an improvement in fertility rate. Moreover, unlike previously, you’ll have whiter teeth, fresher breath and a higher energy level. Furthermore, family and friends will have fresh air to breathe at last. Another benefit is the savings in your purse. Cigarettes are very costly, so, quitting smoking would mean that the money that was spent on cigarettes could be used for other good causes such as treating yourself to a little bit of what you fancy.
The benefits of quitting smoking are indeed many and the plus-points of smoking are yet to be uncovered. Sure, it brings in a lot of tax and keeps some people employed, but then smokers take more time off work and spend more time in hospital than non-smokers. Smokers say it calms their nerves, but so would relaxation techniques such as yoga. Let’s face it, the public mood has swung far against smoking and smokers are vilified and pitied nowadays. They also look silly nipping out of the restaurant or pub for a cigarette every hour or less.