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A great many of us live with headaches that afflict us for no apparent reason. Some of these headache types occur once and then we may live for many years before we get them again. Other types of headaches seem to occur very often in our lives. These latter headaches are known as frequent headaches.
Frequent headaches in general seem to be tension headaches. Other times, frequent headaches are the result of taking too much over-the-counter (OTC) medications. This sort of frequent headache is also called ‘rebound headaches’. While it is safe to take the recommended dosage to treat headaches, rebound headaches occur because the dosage amount has been surpassed.
Therefore, one of the ways to stop the pain that frequent headaches bring is to slowly reduce the amount of medication that you are taking. For people who may find this step hard, consulting with their doctor can help to find the best way to accomplish this without making their headaches or other complaint worse.
Other than overdosing on headache medicine, there are also other things that can bring the onset of frequent headaches. These can be an excessive amount of smoking and drinking too much alcohol. Therefore, reducing your alcohol intake to a moderate level can assist with lessening the pain of your frequent headaches.
As smoking any kind of tobacco will increase your risk of experiencing frequent headaches, it is definitely advisable to stop smoking completely. While it might seem to be easy to control these frequent headache triggers, you could actually need professional help to reduce the occurrence of frequent headaches.
So, when you consult with your doctor you should find out about headache clinics and if they have the facilities to assist you with your rebound and/or frequent headaches. People who prefer to cope with controlling their headache medication themselves can start by reducing the dosage a little.
Afterwards, when your body can cope with that reduction, you can lower the dosage some more. Should you feel that the headaches are becoming too severe, you have the choice of taking a little cortisone to help deal with the pain of the headaches while your body slowly adjusts to the new regimen.
Because frequent headaches seem to be caused more by the misuse of headache tablets, it could be a good idea for you to take the medication only when you really need to. That way you can control your dose of the medicine that causes you get other headaches in addition to what you originally started the pain medication for.