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Lots of us have to live with headaches, which we get for no apparent reason. Some of these headache types may happen once and then we may go for many years before we experience them again. Other types of headaches occur fairly often. These kind of headaches are known as ‘frequent headaches’.
Generally, frequent headaches are tension headaches. However, other frequent headaches are the result of taking too much over-the-counter (OTC) medicine. This type of frequent headache is also called a ‘rebound headache’. While it is safe to take the recommended dose to treat headaches, rebound headaches happen because the dose has been exceeded.
Generally, one of the ways to alleviate the pain that are frequent headaches, is to slowly reduce the amount of method that you are taking. People who may find this step hard, ought to consulting with their doctor, who can help to find the optimum method to accomplish this without making their headaches or other complaint worse.
Other than overdosing on headache medicine, there are also other factors that can start a bout of frequent headaches. These can be an excessive amount of smoking and drinking too much alcohol. Therefore, reducing your alcohol intake to a moderate level can assist with lessening the severity of your frequent headaches.
As smoking any type of tobacco will increase your chances of getting frequent headaches, it is best to stop smoking altogether. While it might sound easy to control these frequent headache triggers, you may actually need professional to help you to reduce your frequent headaches.
Therefore, when you consult with your doctor you should ask about headache clinics and whether they may have the facilities to assist you with your rebound and/or frequent headaches. People who would rather deal with their headache medication themselves, can start by reducing the dose a little at a time.
When your body is able to cope with that reduction, you can lower the amount some more. Should you feel that the headaches are becoming overwhelming, you have the option of taking cortisone to help tolerate the pain of the headaches while your body slowly adjusts to the new regime.
Because frequent headaches seem to be caused more by the overdose of headache tablets, it could be a good idea for you to take the medication only if you really need to. That way you can manage your dosage of the medication that causes you to suffer from other headaches in addition to what you first started the pain killers for.