I’m sure we all realize what stress is and how we behave during a stressful time. Some individuals can cope excellently with the pressures that obstacles bring with them. Other people are overcome by the tremendous pressure that they are experiencing. In many individuals this strain comes out as stress headaches.

Stress-related headaches are usually caused by extreme amounts of stressful situations; ie more than an individual would usually find themselves involved in. The ability to deal with these obstacles slowly diminishes and so stress begins to take its toll on them and a stress headache can develop.

Sometimes, having other types of headache can cause stress headaches due to the fact that we need to deal with the headache and get on with our daily life. As the pain from the headache seems to take control of our life, we start to feel stressed and unable to cope. All of these headaches (including stress headaches) can be treated safely and, in some cases, prevented from recurring with the correct medicine.

There are other methods of coping with stress headaches apart from using drugs. These other methods include: cognitive therapy, behavioural therapy and physical therapy.

Cognitive therapy seeks to “redirect” a stress headache. In this method of treatment, the patient is taught how they can understand what triggers the stress symptoms and how they can alter their response to these conditions.
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Behavioural therapy is the next way of treating stress headaches. When people become overwhelmed by a situation, they try dealing with their headache by taking medication, alcohol, over-the-counter tranquilizers, pain medications and some people also take illicit drugs. Since taking these substances can only offer temporary help, it is better to show them the means to build a healthy lifestyle, which can help that person to cope better with their stress headaches.

Physical therapy tries using biofeedback responses. People, who experience stress headaches, are taught to recognize and reduce the amount of physical tension in their bodies. The techniques that are employed for this method are muscle relaxation, deep breathing, yoga and other self-relaxation techniques. It is easy to see what effect these measures have on patients of stress headaches, as these techniques relax and calm the body.

The various techniques of therapy that were just mentioned are all interrelated. Using all three of these therapy techniques, in addition to headache medication, provides the sufferer with a type of relief that will help them for the rest of their lives and not just the short time when they are suffering from a stress headache.

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