If you decide that you want to keep to a traditional style diet, as a rule of thumb, you ought to find a weight loss plan that is rich in fresh fruit and vegetables; low-fat dairy products; white meat and fish; whole grain cereals and plenty of drinking water and by that I mean at least eight to ten 250mm glasses a day.
Being heavy can cause a lot of other issues, besides it being a problem in its own right. Obesity makes quick movement, stretching and reaching difficult. Excess perspiration can be an embarrassment and it can result in rubbing. The assortment of fashionable clothing available can be restricted too. Besides these problems, studies have shown that being overweight nearly always leads to health issues such as high blood pressure, cardiac troubles, sleep apnea and diabetes.
The only resolution to this bundle of problems is to lose those extra pounds around your waist by starting on a healthy weight loss diet plan and following it religiously. I will give you a few general pointers below to help you slim down and decrease the risk of spending your latter years traipsing in and out of hospital.
Almost all of the traditional weight loss diet plans proposed by dietitians and nutritionists start with the simple exhortation to reduce your food consumption to the amount you require to carry out your every day routine. The problem is that it sounds simple, but it is one of the hardest things to do. It takes a lot of determination on your part. However, you could start by eating and drinking three-quarters of what you normally eat. Once you can handle that, reduce the percentage again.
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It is always a good idea to keep a diary of what you consume and when. This way you can compare days and weeks and see what works best. It also helps if you are reducing your consumption in stages. Mark what you eat with the amount of calories in that portion. If you do not know accurately, estimate it. Writing something down is better than nothing.
The next part is the part I don’t like – exercise. Regular exercise. The good news is that it does not have to be too much. Two thirty minute walks a day is quite helpful. Once in the morning and once in the evening. Or walk in your lunch time and after your evening meal. If you like, frequent visits to the fitness center are even better, but they are also easier to miss or give up altogether.
Owen Jones, the author of this article, writes on many topics, but is currently involved with lose weight programs. If you have an interest in losing weight too, please go over to our website now at Why Can’t I Lose Weight?. Free reprint available from: The Best Ways To Shed Weight.