It is worth thinking about anger and aggression to have a deeper understanding of our emotions and work toward anger management. Often when a person feels frustrated he or she is subject to explode when their emotions are heightened. Frustration does not occur over night; rather frustration occurs when underlying issues come into focus. Frustration then is a deep, unrelieved sense or state of lack of confidence and dissatisfaction arising from unsettled problems or unsatisfied needs.
goal setting
A lot of people who burn the candle at both ends, use up not only all their physical strength, but they also tend to over-extend their mental powers to the point where they obviously need a proper holiday.