One way to establish your weight loss programme is to keep a food diary. Start a full week before you plan to commence dieting. Enter every single piece of food and every drink you have into the diary. A log of seven days consumption will tell you a lot about your eating habits, and how you can make positive changes.
If it’s evident you’re eating fast food meals and too many cakes, then those should be the first to go. It’s possible that you are eating good food – but just too much of it. Whichever it is, your dietary record will help to identify what you need to change.
Make notes about how you intend the following seven days to pan out. This should include food, drink and exercise. If some foods are to be forbidden or limited, write that down. And follow on with the food that you will be eating plentiful supplies of.
As far as alcohol is concerned, keep it to a minimum. Write down when it’s not allowed, and when and how much it is allowed. Cans of soft drinks containing sugar are out. Next comes physical exercise, and whether it’s a walk in the park, or visits to the gym – write it down.
Accurately weigh yourself the morning your regime starts. Each week, repeat the process, modifying your plan according to the results you’re achieving. Make a note of your weight in your diary once a week.
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It won’t happen overnight though. Changes may be hard to detect in the early stages, but clothes will start to become less tight, and your energy level will increase after a few short weeks. Remember patience is a virtue! Don’t think about what you’re missing out on; think about what you’re going to gain as a result of your weight loss.
If you do get demoralised with your results, analyse what’s been happening. It’s possible your programme needs some adjusting. Exercising more regularly can do a lot for your metabolism. Why not take a twenty minute walk every lunch time, and increase the pace each day?
Be proud of your achievements. Your efforts will be much more sustainable if you do. New clothes may need to wait until your goals have been reached. But what about booking the best seats in the house when you’re quarter or half-way there?
(C) Scott Edwards. Hop over to WeightLossDietWar.com for logical diet advice on diet plan and fast weight loss diet.